Resources
For support, growth, and educational purposes.
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Crisis Resources
National Suicide Prevention https://suicidepreventionlifeline.org
National Domestic Violence Hotline 1-800-799-7233
The Trevor Project for LGBTQIA + Support 866-488-7386
Sexual Assault Hotline 1-800-656-4673
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Personal Development Books
Why Has Nobody Told Me This Before? - Dr. Julie Smith
How To Do The Work - Dr. Nicole LePera
Rising Strong - Brené Brown
You, Happier - Daniel Amen, M.D.
Toxic Positivity - Whitney Goodman
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Podcasts
Cleaning up the Mental Mess with Dr. Caroline Leaf
Mood with Lauren Elizabeth
Therapist Uncensored
Therapy Chat with Laura Reagan
Trauma Chat with Laura Reagan
Ten Percent Happier with Dan Harris
The Happiness Lab
Untangle
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Meditation Apps
Headspace
Ten Percent Happier
Insight Timer
Calm
Superhuman
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Books on Trauma
The Body Keeps Score - Bessel Van der Kolk, M.D.
How To Do The Work - Dr. Nicole LePera
Adult Children of Emotionally Immature Parents: How to Heal From Distant, Rejecting, or Self-Involved Parents