Resources

For support, growth, and educational purposes.

  • Crisis Resources

    National Suicide Prevention https://suicidepreventionlifeline.org

    National Domestic Violence Hotline 1-800-799-7233

    The Trevor Project for LGBTQIA + Support 866-488-7386

    Sexual Assault Hotline 1-800-656-4673

  • Personal Development Books

    Why Has Nobody Told Me This Before? - Dr. Julie Smith

    How To Do The Work - Dr. Nicole LePera

    Rising Strong - Brené Brown

    You, Happier - Daniel Amen, M.D.

    Toxic Positivity - Whitney Goodman

  • Podcasts

    Cleaning up the Mental Mess with Dr. Caroline Leaf

    Mood with Lauren Elizabeth

    Therapist Uncensored

    Therapy Chat with Laura Reagan

    Trauma Chat with Laura Reagan

    Ten Percent Happier with Dan Harris

    The Happiness Lab

    Untangle

  • Meditation Apps

    Headspace

    Ten Percent Happier

    Insight Timer

    Calm

    Superhuman

  • Books on Trauma

    The Body Keeps Score - Bessel Van der Kolk, M.D.

    How To Do The Work - Dr. Nicole LePera

    Adult Children of Emotionally Immature Parents: How to Heal From Distant, Rejecting, or Self-Involved Parents